Winter Safety: Some Ways To Protect Yourself From Cold Weather

The cold weather comes with some of notorious elements which can harm your body and mind such as Flu, Dry skin, Depression, De-hydration etc.

As you know every season has its own taste and aroma but with its tarnish and stain, cold weather has occupied most of the era of world especially in northern areas of world like United Kingdom.

Here is the question that how to protect yourself from these notorious elements of winter such as flu, sore joints, dry skin and recurring depression, some easy ways to stay warm and stable your health in cold weather are given to protects yourself form harsh weather exposure.

Wear layers of loose-fitting, lightweight clothing rather than single heavy one and cover you al part directly in touch with cold air to avoid dry skin. Healthy eating is necessary in winter season as some of people go last and more restful in winter.

Uncovered areas like over head and neck lose much heat so to save this use cap on head and scarf around neck, the mouth also covered to protect lungs from cold air and avoid overexertion, such as shoveling snow.

At home while sleeping, use several lightweight blankets rather than and pull down shades and close drapes at night to keep your home warmer.