1. Coffee

Accordi According to the researchers, it has been found that the people who drink coffee most are the ones who suffer least from this disease. Drinking 20 cups of coffee a day lowers the risk of causing malignant melanoma in comparison to the people who do not drink coffee.

Caffeine extracted from coffee is used in many products for skin care. It is used mostly in cosmetics which help in getting rid of the cellulite or it lowers the appearance. It is a natural stimulant which kindles the nervous system and brain. It makes you feel energetic and build up your stamina which is a good thing for your health and helps you in doing exercise. Caffeine is full of antioxidants and reduces the inflammation. It makes skin fresh and increases the freshness of skin.

2. Watermelon

Watermelon is a refreshing fruit which is favorable in your thirst in summer season. It contains vitamins A & C and also the antioxidants that are good for skin. It also contains high content of water that reduces free radical in body. It hydrates skin and makes it healthy. It is a natural astringent and it reduces the wrinkles from the skin. It improves the skin tone and makes it fresher and helps in lower the diseases of skin. Skin can be massaged by a fresh watermelon and mix it with honey and apply it on your skin. It is helpful for the oily skin. Extract the juice of watermelon and mix it with hazelnut powder and apply it on neck and face to keep skin hydrated.

Watermelon is a natural remedy for many diseases like acne. If you have a problem of acne and pimple issues then massage skin with juice of watermelon as it is rich in vitamin A and it reduces the excess oil from face. Skin pores are also reduced from this watermelon.

3. Pomegranate

Pomegranate is quite famous to tackle with health issues. It is helpful for skin to reduce the diseases and prevent you from aging and look young. It contains oxidants and it also deal with the issues you face with the skin and damaging of skin. It contains anti inflammatory properties which contain fatty acids and rich in vitamin C that plays a key role in the formation of collagen and it contains proteins in it. It endures healthy skin and stronger as well. A pomegranate contains 48 % vitamin C.

Pomegranate is a helpful fruit which stretches skin and helps you look fresh and young. It contains micro nutrients, phytochemicals and moisturizes skin. It also exfoliates dead cells of skin and protects skin damage from sunlight. It also protects it from skin tumors.

 

4. Blueberries

Blueberries consumption gives your skin brightness and softness. It makes the damaged and dull skin young. They contain a large amount of vitamin A, Vitamin B and Vitamin C that deal with broken capillaries, acne and splotchy skin. It also contains high fiber and has low calories. It is good for those as well who are on diet. It contains the antioxidants and blueberries make the skin young and soft. It makes the blood vessels strong and the fiber present in it makes the skin healthy and fresh. It plays an important role in the digestive system. If the digestion system is regular then that means it removes the waste from the body on regular basis. If the toxins are not present in your body then skin looks healthier and lively. By mixing almonds with the blueberries and yogurt, it exfoliates skin and absorbs antioxidants completely.

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5. Lobster

Shellfish contains zinc which is an important ingredient for skin. It enhances the skin to become fresh because skin cells are reproduced. It has an important role in expressing gene, cell replication and cell growth. Deficiency of zinc makes the skin dry. Lobster contains anti inflammatory properties which makes skin tackle with many skin issues. Zinc helps in the treatment of acne.

It also improves the elasticity of skin and these carotenoids give skin healthy glow and freshness.

6. Kale

Kale is a healthy food and it has very less calories but it contains important nutrients. A single serving contains 33 calories and has vitamin K which is needed for a day. Vitamin K is an essential ingredient which is famous in tackling with the dark circles. Anyone who wants to get rid of dark circles can use such ingredient. It is good for eyes as well and it provides vitamin C to the skin which makes skin healthy and strong. It contains collagen which is necessary for skin treatments. Its consumption gives natural protection to the skin as it prevents it from sun damage and the rays of Sun.

Kale is full of copper which synthesize melanin and protects skin from sun damage and protects from inflammation and helpful for skin. It improves the health of skin because it contains vitamin A and it also increases the growth of cells and epidermis of skin. It leads you towards the healthy skin by the consumption of Kale. It affects the oil glands and sweating process.

7. Eggs

Eggs contain a high amount of proteins. It plays an important role in the health of skin and also provides amino acids to the skin. The amino acids are helpful in creating proteins in the skin. The proteins include elastin and collagen which give strength to the skin tissues and skin color is enhanced with the melanin. Except proteins, eggs contain vitamin A and D which are skin friendly and the benefits of skin are discussed in the article and it is not necessary to elaborate it more. But Vitamin D is not discussed which prevents skin from growing keratinocytes. It helps in the functioning of hair follicles and makes the hair growth fast. It protects skin from damaging and also hairs get shine from it.

8. Walnuts

Walnuts contain vitamin B which enhances skin shine. It also reduces the stress levels which make skin better than before and higher levels of skin are linked with the aging signs like wrinkles. It contains Vitamin E and fights back with the free radicals hat are inducted because of the stress. The walnut oil removes dark circles. Take a pinch of oil and apply it under the eyes to prevent your eyes from dark circles. It is a soothing ingredient. It is also known as ease puffiness and makes your eyes relax.

Walnuts also contain omega 3 fatty acids which lock the pores of skin and make it smooth and nourish the skin. It also protects the skin from UV rays and prevents it from inflammation.

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9. Avocado

Avocado is an amazing fruit which has a lot of benefits for health. It supplies nutrients and fats and also improves skin health. It is an antioxidant which is famous as caretenoids and it also includes alpha carotene, beta cryptoxanthin, zexanthin, lutein and beta carotene. These ingredients in a mixture help in tackling with the free radicals. It prevents skin from environmental damage and also removes signs of aging and wrinkles.

It contains vitamin C and also antioxidants properties that plays a vital role in creating collagen and elastin. There are many skin benefits with avocado as it retains the skin epidermal layer and keeps it hydrated and soft. It plays a vital role in regeneration of skin and reduces the irritation on face and redness.

10. Cantaloupe

Cantaloupe contains a high amount of Vitamin A & C and proves to be an amazing fruit for skin. It encourages the skin to regenerate and also vitamin C plays an important role in collagen formation. It minimizes the facial damage. Also signs of anti aging and maintains the elasticity of skin. It contains folic acid and vitamin which include betaine and choline to keep skin rejuvenated and replenished.