How To Be Healthy

Health is most important thing for our life because we all want to be happy, attractive and active in life. Without health, we can’t fulfill these desires. If we are healthy then we can do work ourselves and for others but now question is how to be healthy?

Follow the following step to become healthy.

1. Share your problems to other who is sincere with you and who is the right person for solving your problems because problems can make you a patient and remain mentally upset. It is major cause of snatching mental health from your life. Peace of mind very important for healthy life but now question is how to get peace of mind?

These are the easy step to get peace of mind

• Don’t worry about what others are thinking.
• Take 100 deep breaths with counting 1, 2, 3 and so on. . .
• Get up and dance to your favorite song
• Read your favorite book
• Talk with friends
• Do something kind for someone else without expecting anything in return. Really will get peace of mind.
• Don’t be greedy

2. Do Exercise because exercise also important in our life. Practice of exercise make us active more than those people whom don’t habitual with exercise.
3. Be habitual with healthy food but with a time table. Eat fresh fruit, salad, oily fish, egg, and so on billion of healthy food are available in market. Drink juices and more water because water keeps bodies at the correct temperature and removes toxins that are the inevitable result of metabolism and industrial life.
4. 4. Keep smiling and laughing because it is natural and free of cost source of healthy life. Laughing expands the lungs, stretches the muscles in the body and stimulates homeostasis. Smiling is an attractive expression, which is more likely to draw people to you rather than push them away. so keep smiling now
5. Enjoy hobbies. Every person has hobbies. Hobbies can be physical or mental activities. There are a lot of kinds of hobbies which are beneficial for individual and society but hobbies must be positive not negative because negative hobby can create another problem in your life here are some negative hobbies for example Rock climbing, Skydiving, Hiking and Hunting, may lead to a waste of time and loss the money. So please avoid negative hobbies and enjoy positive hobbies.